Lao Shir Cynthia Ming's Tai Chi Fitness
85 South Piermont Avenue
Nyack, Rockland County, NY 10960
ph: 845 729 3722
How To Videos
Breathe Deeply, Smile and Join us to
Review Your Lessons!
- DragonSphere™
Tai Chi Qi Gong Warm Up - The DragonSpheres™ 1 lb. weight impart a great work out without strain or pain. Great for all ages and abilities.
- DragonSphere™
- DragonSphere™
Tai Chi Qi Gong, Sink Wrists and Root - Develop your strength and skills! Keep going!
- DragonSphere™
- DragonSphere™ Tai Chi 1
- The DragonSpheres™ give a tangible feeling to the abstract moves of Tai Chi, literally giving the Student a sense of "weight".
This improves balance and coordination.
We are so proud of you for practicing!
Osu!
- DragonSphere™ Tai Chi 1
- Qi Gong and Joint Flexibility Warm Up
These warm ups prime you for the Tai Chi Lesson. They improve your flexibility and stamina and quiet your mind.
- TAI CHI QI GONG 1, FRONT VIEW
Don't go away from that monitor! Join us for the easiest Tai Chi Qi Gong Form in the world!
"Great people think of great things to do, then do them."
- TAI CHI QI GONG 1, FRONT VIEW
- Introduction to Tai Chi Qi Gong 1
Welcome! Here, we tell you what to expect.
With deepest gratitude, we thank Black Belt Students Glenn Carella Ira Blumenreich and Joel Hicks.
"Do or do not, there is no try." Yoda
- Introduction to Tai Chi Qi Gong 1
- Here are the deconstructions.
TAI CHI QI GONG 1, THREE WAVES TO THE RIGHT, THREE WAVES TO THE LEFT Follow along, use your eyes, have a great time. No need to figure out right from left. Follow directly from your computer screen.
Made easy because we love you!
Osu!
- Here are the deconstructions.
- TAI CHI QI GONG 1, ROLL & PRESS LEFT, ROLL & PRESS RIGHT
Congratulations! Now on to Roll and Press. Everything is done for you mirror image.
With time and patience, the silk from a cocoon becomes a beautiful gown. ~ Chinese proverb.
Osu!
- TAI CHI QI GONG 1, ROLL & PRESS LEFT, ROLL & PRESS RIGHT
- TCQG 1, WAVE HANDS LIKE CLOUDS, PREPARATION FOR HAMMER FIST
You are stepping up the stairs and not staring up at the steps!
Stay posted for Hammer Fist, Left and Right.
Osu!
- TCQG 1, WAVE HANDS LIKE CLOUDS, PREPARATION FOR HAMMER FIST
- TAI CHI QI GONG HAMMER FIST
- You are the sharpest knife in the drawer!
- TAI CHI QI GONG HAMMER FIST
- KICK RIGHT, KICK LEFT
- KICK RIGHT, KICK LEFT
- BLOCK AND PUNCH
- Stay with it! You are almost done!
- BLOCK AND PUNCH
- RISE AND CLOSE
Bravo! Give yourself a double pat on the back.
"The only place where success comes before work is in the dictionary."
- RISE AND CLOSE
- TAI CHI QI GONG 1, BACK VIEW, FOLLOW ALONG
Here's Your First Form! Follow along just like you are with us in the School.
Adjusment: Step out in Gung Bu when you Block and Punch with the same Leg that you Block with.
Osu!
- TAI CHI QI GONG 1, BACK VIEW, FOLLOW ALONG
- TAI CHI QI GONG 1, FRONT VIEW REPEATED
- How many times times to mastery? Ten thousand..... NOW go for rep # TWO!
- TAI CHI QI GONG 1, FRONT VIEW REPEATED
- EASY TAI CHI, 12 O'CLOCK FORM,
OPENING & ROOTING For maximum results, we suggest viewing each video two or three times to get the whole visual picture, then, follow this Form mirror image and you will be practicing as if we do it right in our Tai Chi School.
We are the ONLY How-To/Youtube Tai Chi videos that show you the form mirror image, so you are free from the confusion of figuring out your LEFT from your RIGHT. Enjoy!
Osu, Peaceful Warriors!,
Lao Shir Ming
Cynthia Ming's Tai Chi Fitness
The American Legion Hall
85 South Piermont Avenue
Nyack, NY 10960
www.taichi-fitness.com845 729 3722
- EASY TAI CHI, 12 O'CLOCK FORM,
- YOUR NEXT FORM: EASY TAI CHI, 12 O'CLOCK FORM, RAISE BODY, SINK WRISTS & ROOT
Now add these moves on after you do the Opening. Follow us mirror image. THIS IS SOOOO EASY!
Osu, Peaceful Warriors!,
Lao Shir Ming
- Capture the Ball To Part The Horse's Mane
Congratulations! You are increasing in skill! We are so proud of you!
You are now going to add on Capture the Ball to Part the Horse's Mane.
As always, We are the ONLY How To Tai Chi videos that show you the form mirror image, so you are free of the confusion of figuring out your LEFT & RIGHT when following us.
Follow us mirror image just like you are with us in Tai Chi School. Enjoy, Peaceful Warriors!
- 1, 2 & 3 Lessons Combined
- 1. Opening
2. Rise and Fall Three (3) Times
3. Capture the Ball> Part the Horse's Mane, Both Sides
Follow this Form mirror image and you will be practicing as if we do it right in our School. Enjoy!
Osu!,
Lao Shir Ming
- 1, 2 & 3 Lessons Combined
- Grasp the Sparrow's Tail
These series of moves follow right after returning to your Root after Capture the Ball, Both Sides.
1. From Capture the Ball > Part the Horse's Mane
2. Back Hand comes up
3. Rotate both hands, Pull as in playing tug-of-war
4. Make a "Plus Sign"
5. Move Forward and Press
6. Back Hand is the Bunny that Goes Over the Hedge
7. Separate, Palms Up
8. Roll down and Push
9. Return to the Root with your hands relaxed down, with a "carriage", ready to go to the other side
Enjoy! Practicing is free!Osu!
Lao Shir Ming
- Grasp the Sparrow's Tail
Like what you are doing?
Ask about Your Special 5 Week Offer and join us in person.
You'll make new friends who also want to self-improve. It's always easier to stay consistent with like-minded people.
Call us directly at
845-729-3722.
Blessings!
OSU!
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85 South Piermont Avenue
Nyack, Rockland County, NY 10960
ph: 845 729 3722